108 Tag

  “Start by doing everything you can to enjoy the food as much as possible.  Give it your full attention… Savor the flavors and textures, and imagine all the good things it’s going to do to your body.” What will you do to connect to your…

26 July, 2017 /

  “When you aim to create a relationship of love with your body, you stop withholding approval and stop seeking from others what you are available to freely give to yourself.”  Take a few minutes to make your list. Dive deep, and when you’re ready…

11 July, 2017 /