Not just until you fit into that dress. Not just until your class reunion. Not just until your beach vacation. But rather, for the indefinite, unforeseeable, sustainable future.
Your body gets no peace when you are constantly on, and then off again, some diet plan or other. Your body begins to respond to a constant cycle of dieting and changes in eating habits in very negative, ineffective ways.
That’s not something most diets can do. With all their restrictions and regulations, all their confusion and “work”, they just don’t fit into a peaceful, happy existence (not to mention the questionable health benefits and practices of many of them.)
So why put yourself through all that? Why risk failure and defeat, possible health issues – both physical and mental – all for the sake of a pair of jeans, or a figure on a scale?
That’s where The Dragontree has decided to help, with our four week course on sustainable nutrition.
This four week course will teach that you – the eating, shopping, decision-making you – a philosophy of eating that you can apply easily and effectively without feeling deprived, frustrated, or a fear of failure.
Each week, Dr. Peter Borten will lead you through a different area of nutritional education that is fundamental to your optimal physical AND mental health.
Dr. Borten has extensively studied both Eastern and Western medical philosophies, nutrition, psychology, and spirituality. He has been applying this knowledge to helping others create eating habits that support their health for over 15 years.
Each lesson within the module is full of information, but easy to understand and complete. We know your time is valuable, so we give you lots of quality content without any fluff, so you can spend your time living your life and implementing the principles, instead of listening to someone ramble on endlessly.
Dr. Borten will be available in this group weekly to answer questions and clarify anything that you need help with.
Sometimes when deciding on what to include in my diet I was never sure about certain foods or supplements. He really helped fill in the gaps. His years of experience helping treat his patients and extensive knowledge helped me understand the pros and cons of everything from soy and honey to gluten and fish oil.”
Under Dr. Borten’s care I flourished and found a sense of control, vitality and self-love that I could never access before. Peter helped me to simplify and get back to the basics of health, strength and appropriate nutrition all the while encouraging me to be a kinder person to myself.
Dr. Borten’s course was very eye opening for me. I consider myself to have a fairly thorough understanding of health and nutrition, but Dr. Borten filled in so many “gaps” in knowledge for me. He explained why certain foods behave in different ways in our bodies and in different combinations. I appreciated how he was able to take complex information and make it easy to understand.
The ability to create and modify your own diet for optimal health.
An understanding of how to eat in a way that will maximize your energy.
Sustainable approaches to achieving and maintaining your optimal weight.
Feeling confident in your food choices and dietary habits.
Less stress around food.
Shaping your life and your diet so that they work for you, both mentally and physically.