“Start by doing everything you can to enjoy the food as much as possible. Give it your full attention… Savor the flavors and textures, and imagine all the good things it’s going to do to your body.”
What will you do to connect to your body today? Let us know in the comments below.
Susan
Posted at 16:41h, 17 SeptemberGood reminder, thank you!
Briana Borten
Posted at 18:10h, 19 SeptemberYou’re welcome.