Rituals For Transformation: I’m Grateful For My Body

11 Jul Rituals For Transformation: I’m Grateful For My Body

Posted at 18:18h Creative Living, Meditation & Mindfulness, Wisdom Teaching & Spirituality by

 

“When you aim to create a relationship of love with your body, you stop withholding approval and stop seeking from others what you are available to freely give to yourself.”

 Take a few minutes to make your list. Dive deep, and when you’re ready we’d love if it you share one of your gratitudes with us in the comments

Want to go deeper? Order Rituals For Transformation today

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14 Comments
  • Saoirse Charis-Graves
    Posted at 22:52h, 11 July Reply

    I love how my body responds to being outdoors. I automatically breathe more deeply and a smile comes to my face that is felt deeply in my body.

    • Briana Borten
      Posted at 19:40h, 17 July Reply

      Love this Saoirse! Nature is such medicine.

  • Kendal
    Posted at 23:14h, 11 July Reply

    I’m grateful for my body’s ability to create complete, life-sustaining, chunky-roll-making nourishment for my 5-month old baby!

    • Briana Borten
      Posted at 19:40h, 17 July Reply

      Isn’t it amazing!!

  • Bonni Kelley
    Posted at 00:01h, 12 July Reply

    I find joy in my ability to help my massage client to better their health and live in a more comfortable, grounded body.
    Bonn Kelley CMT
    San Martin CA

    • Briana Borten
      Posted at 19:40h, 17 July Reply

      yay!

  • Annie DeStefanis
    Posted at 10:17h, 12 July Reply

    With all the body shaming & plastic surgery, eating disorders & unrealistic expectations, what an inspiring & much-needed message. I am grateful for brain plascity which allows new neural connections even as we advance in age. I am very grateful for your message & am so excited to be a part of Rituals for Transformation. ??

    • Briana Borten
      Posted at 19:40h, 17 July Reply

      Thank you so much for sharing. We’re so happy you’re here!

  • Valerie
    Posted at 10:30h, 12 July Reply

    I am looking forward to this 108 day experience with your community.
    First thing on my list: I love how I can breathe deeply to calm the motions of my mind, the tension of my body, and let go, eyes closed, into a state of receivership – how complex yet simple. One deep breath.

    • Briana Borten
      Posted at 19:41h, 17 July Reply

      We’re grateful to have you here!

  • Patty
    Posted at 15:39h, 12 July Reply

    I am grateful to my mind and body for helping me take care of my family. From playing with them, to feeding them healthy, foods, to guiding them to make better choices.

    • Briana Borten
      Posted at 19:41h, 17 July Reply

      Love this.

  • Heathyr
    Posted at 19:47h, 14 July Reply

    I love how my body is flexible and strong and my mind is open and positive. I am grateful to be able to provide a safe space for others each day to find the ability to love their own bodies. and honored to be a part of their healing journey.

    • Briana Borten
      Posted at 19:41h, 17 July Reply

      Wonderful! Thank you for sharing.

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