Previously we looked at ways to sweeten your life, a concept from my and Briana’s book, The Well Life, which also forms much of the foundation material for the Dragontree Coaching Program. I discussed sweetness as one of three pillars of a balanced and joyful…
Several years ago Briana and I wrote The Well Life, a book on how to achieve wellness and balance in all domains of life – physical, mental, spiritual, financial, career, community, etc. It was a monumental effort; we put so much energy, care, and professional…
I believe that anyone can find ways to evolve and do their personal development work through whatever career they have. Whether you’re a custodian, a farmer, or the CEO of a lollipop company, you’ll inevitably encounter challenges that will push you to stretch and grow….
Several years ago, a growing number of people who had read my and Briana’s books or taken our courses began asking us to train them to coach others using the concepts we teach. Without consulting with me, Briana announced that we were going to do…
Among the 12 animals of the Chinese zodiac, the ox is probably the hardest working. Oxen are bred to put in day after day after day of manual labor – plowing, pulling carts, towing water, threshing grain, and more. Without the ox, countless humans would…
It seemed to take longer for winter to start but we’re finally in it, and I’d like to share some Eastern philosophy about this season. Much of my career as well as my personal spiritual practice has focused on the lessons of the natural world….
Are you someone who sets ambitious goals at the beginning of the year but then struggles to follow through on them? We’ve been there. It’s one of the reasons we created our Dreambook – to teach people how to set goals, how to break these…
Don’t deprive the world of your warmth and light! How can you share your acceptance and love with those around you? Let us know in the comments below!
In last week’s article on the origins of Mother’s Day, I mentioned connecting with the earth as a means of feeling supported in a motherly way. This week I’ll explain more about that earth/mother connection. The earth is a mother to all lifeforms who live…
In the past two weeks, I wrote about what I consider to be the basic principles of a cleanse. This week I’ll discuss a few additional practices that can further promote clean spaciousness of the body and mind. We usually focus on the digestive tract,…
In early scientific experiments, scientists would give a drug to a group of test subjects and then report, for instance, that “70% of the participants improved due to this drug.” But some smarty pointed out that some of those people might have gotten better without…
I once took a required course in a subtle form of bodywork called Jin Shin Do. Rather than pressing, kneading, or stroking, the practitioner simply rests her fingers on specific combinations of acupuncture points and intends for healing to occur. During the first few classes,…
Back when I was a graduate student doing my internship in Chinese Medicine, I got my first patient whose chief complaint was a lingering cough, and I remember thinking, “This will be easy.” Boy, was I naïve. Even under the guidance of an elder practitioner,…