video Tag

In this video, Dr. Peter Borten explains the basics of Body Centered Releasing, and the powerfully positive effect this practice can have on your life. Learning to use your body to make peace with inner conflicts and let things go is always preferable to resisting…

In Chinese Philosophy, the season associated with the Water Element is Winter. One of the great lessons of Winter is that it is a time of stillness. We all need stillness in everyday life. Most of us get plenty of physical stillness, but even more…

  “Start by doing everything you can to enjoy the food as much as possible.  Give it your full attention… Savor the flavors and textures, and imagine all the good things it’s going to do to your body.” What will you do to connect to your…

  “The Earth element is the feeling of the fruits of our labors being harvested and getting to enjoy them and feel a sense of abundance.”  I encourage you not to skip this step. How will you be there to celebrate your harvest?