Talking Wellness with Peter: The Fire Element
Don’t deprive the world of your warmth and light! How can you share your acceptance and love with those around you? Let us know in the comments below!
14 May, 2019
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video Tag
What are you feeling right now?
In this video, Dr. Peter Borten explains the basics of Body Centered Releasing, and the powerfully positive effect this practice can have on your life. Learning to use your body to make peace with inner conflicts and let things go is always preferable to resisting…
05 September, 2018
/ 2 Comments
Talking Wellness with Peter – Water Element
In Chinese Philosophy, the season associated with the Water Element is Winter. One of the great lessons of Winter is that it is a time of stillness. We all need stillness in everyday life. Most of us get plenty of physical stillness, but even more…
12 December, 2017
/ 12 Comments
Talking Wellness with Dr. Peter Borten: The Metal Element
“The season Metal is associated with is Fall, and people often feel a little bit sad as summer comes to an end…” What is the intangible gift that can’t be taken away after YOUR Spring/Summer expansiveness and blooming? Let us know below…
29 August, 2017
/ 11 Comments
Rituals for Transformation: Nourishment
“Start by doing everything you can to enjoy the food as much as possible. Give it your full attention… Savor the flavors and textures, and imagine all the good things it’s going to do to your body.” What will you do to connect to your…
26 July, 2017
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Talking Wellness with Peter: The Earth Element
“The Earth element is the feeling of the fruits of our labors being harvested and getting to enjoy them and feel a sense of abundance.” I encourage you not to skip this step. How will you be there to celebrate your harvest?
21 June, 2017
/ 8 Comments
