27 Jul Seven Things to do Before and After Eating
I have written so much about what and how to eat, so I thought I’d say a few words about what we might do before and after a meal to enhance the experience.
First, the before-meals recommendations:
After you eat:
Give these easy practices a try. I believe that even if your food choices aren’t always excellent, you’ll be much better off if you observe these simple acts. Let me know what happens.
Be well ,
Dr. Peter Borten