Just Dance

Just Dance

Last night I was honored to attend a dance hosted by a good friend of mine, Leonie North Alaeddine, and two other amazing women.  The intention of the dance was to let go of what is no longer serving us and move forward into 2009!

It has been awhile since I had really let go and danced and it was exactly what I needed.  As I moved my body I realized that there were parts of my body that I only think about when dancing and that moving them to music opens them up, and in turn, opens me up and lets energy flow more easily.  I also found that once some of my stagnant energy was released I have a clarity about my life that is so precious (and unfortunately somewhat rare.)
So, my suggestion for anyone who wants to hit the “refresh” button in the next couple of days: get into some comfortable clothes, turn up the music, and get down and let go!

Welcome to 2009.


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