As a teenager I spent a lot of time in the tunnels of Boston’s subway system. They were brightly tiled in red, blue, green, and orange, and there was a smell that I’ll never forget – not terrible, not pleasant – that poured forth in…
In the past two weeks, I wrote about what I consider to be the basic principles of a cleanse. This week I’ll discuss a few additional practices that can further promote clean spaciousness of the body and mind. We usually focus on the digestive tract,…
When I was a teenager, I invested $400 in 20 years of anger and a big, hard, life-changing lesson. I had seen this guy around – a friend of a friend named Justin – carrying the exact model of guitar that I wanted, and there…
One of the most gratifying parts of my work is getting to watch people support each other using the concepts we teach in our books and courses (and, of course, their own gifts and experience). There are about 11,000 people in the online groups we…
“Start by doing everything you can to enjoy the food as much as possible. Give it your full attention… Savor the flavors and textures, and imagine all the good things it’s going to do to your body.” What will you do to connect to your…
In this video, Dr. Peter Borten explains the basics of Body Centered Releasing, and the powerfully positive effect this practice can have on your life. Learning to use your body to make peace with inner conflicts and let things go is always preferable to resisting…