Talking Wellness with Peter – Water Element

Talking Wellness with Peter – Water Element

In Chinese Philosophy, the season associated with the Water Element is Winter. One of the great lessons of Winter is that it is a time of stillness. We all need stillness in everyday life. Most of us get plenty of physical stillness, but even more important is mental stillness…turning off your mind for a little bit every day. A regular practice of quieting your mind will have profound effects on your life.

 

What are some of the ways you still and quiet your mind during the Winter?