meditation Tag

As I explained last week, a few years ago Briana started writing a book that directly speaks about spirituality and the awakening of human consciousness. I like the word awakening because the condition of everyday consciousness is often like being in a dream. A dream...
As a teenager I spent a lot of time in the tunnels of Boston’s subway system. They were brightly tiled in red, blue, green, and orange, and there was a smell that I’ll never forget – not terrible, not pleasant – that poured forth in...
The sixth chakra, called Ajna, is an energy center located between the eyebrows. It’s in the region that’s often referred to as the “third eye.” Even if you don’t know anything about chakras, you’re probably familiar with the notion of the third eye. You’ve seen...
In Chinese Philosophy, the season associated with the Water Element is Winter. One of the great lessons of Winter is that it is a time of stillness. We all need stillness in everyday life. Most of us get plenty of physical stillness, but even more...
One of the most gratifying parts of my work is getting to watch people support each other using the concepts we teach in our books and courses (and, of course, their own gifts and experience). There are about 11,000 people in the online groups we...
Several months ago, Briana (my wife) started feeling drawn to do a different kind of healing work. She began getting strong intuitive impressions about what was at the root of people's challenges - sometimes health related, sometimes whole-life related - and this came with a sense of...
Now that we know eclipses don’t mean the end of the world, we can reframe them however we choose. If you didn’t do anything special for the solar eclipse, it’s not too late consider the symbolism of the event and use it as an opportunity...
  "Start by doing everything you can to enjoy the food as much as possible.  Give it your full attention... Savor the flavors and textures, and imagine all the good things it's going to do to your body." .embed-container { position: relative; padding-bottom: 56.25%; height: 0;...
  "When you aim to create a relationship of love with your body, you stop withholding approval and stop seeking from others what you are available to freely give to yourself." .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container...
Today is the pre-release for our new book, called Rituals for Transformation, which we wrote over the past year. It feels a little daunting to put it out in the world, because it goes places where our previous works haven’t. Our earlier efforts were mainly...