freedom Tag

In the last article, we looked at the root chakra, Muladhara, which is associated with the earth element. Earth, more than any of the other elements of nature, exemplifies stability. Thus, this chakra governs the experience of stability in life, having our basic needs met,...
Previously I wrote about the many layers of the Self as explained in nondual Tantrik philosophy. Each of these layers – your body, your mind and feelings, your energy, your awareness, etc. – is considered an expression of the oneness that is the real You....
Over the years, my therapeutic focus has shifted increasingly toward what I would call “expansion.” I continue to see patients for issues as apparently one-dimensional as a sore knee, but what I really want for them is so much more than the disappearance of their...